Oranges are antioxidant, anti-inflammatory, antiviral and antimicrobial—they're simply delicious too, when either squeezed as juice or eaten in segments! They are of course high in Vitamin C and also in potassium and have numerous health benefits. It's no wonder that oranges are one of the most popular fruits around!

Lemons grow on trees and are a hybrid of citron and lime. Being very tart, they are not eaten on their own but have many culinary uses, from lemonade to garnishes. They are high in Vitamin C, Vitamin B6 and potassium.

Here's a little Japanese-style aid to meditation: a pagoda lantern surrounded by natural stones. It can also aid concentration in the practice of yoga. Whilst creating a mini relaxation garden, it is recommended to stay with neutral and earthy colors, such as like white, cream, grey and beige.

In aromatherapy, essential oil of lavender is considered one of the most sought after for use. It is reputed to be beneficial for stress as it aids relaxation. In cosmetic and skincare preparations, lavender essential oil is often utilised for its pleasant aroma but also for its many benefits for the skin. Lavender can also help you keep a shiny, thick, glossy and healthy head of hair!

A collage of hearts in calming pastel shades, offers a romantic yet modern and stylish composition.

Pot pourri in a glass jar gives your home a pleasant scent whilst acting as a decoration in its own right.

This popular ornamental plant belongs to the nightshade family and is native to Asia and southern Europe. Its botanical name is Alkekengi officinarum. It has been used in traditional medicine for over two thousand years. For example, it has antibacterial properties. The flowers play a role in Japanese festivals to honour the spirits of one's ancestors.

Essential oils are made from natural products, such as flower petals. The oils are used in massage or for inhalation, and have a wide variety of benefits.